WhY You need this reset
You're not tired-
You're overstimulated, under-recovered, and running on caffeine not REAL energy.
In today’s world, your:
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Dopamine is overloaded
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Nervous system is fried
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Sleep is broken
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Gut is inflamed
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Caffeine tolerance is maxed
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Discipline is inconsistent
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Creativity is low
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Stress is high
This program fixes all of it.
75 days. Full reset. Full rebuild.
What Is the
75x Top athletix
Reset Protocol?
A structured, evidence-based, discipline program designed to:
Discipline
-Strengthen discipline and self-control.
-Build consistency you can't lose
Reset
-Reset dopamine + destroy addictions
-Reset Caffeine dependence
-Stabilize sleep cycles
Heal
Heal gut health & reduce inflammation
Reduce stress & restore CNS balance
Rebuild
-Rebuild natural energy
-Improve mood + mental clarity
-Increase creativity, excitement, ambition.
This is NOT JUST A FITNESS CHALLENGE
This is a science-backed nervous system + lifestyle transformation to bring you back to baseline.
My story
WHO IS GIO
I have 15 years in the fitness space and have been an athlete my whole life. As a high performing athlete I transitioned that mindset and skill into training and working with Boxing World Champions to High Performing Professionals. When you work at this level you understand that there is a different level of thinking and you constantly have to find new ways to perform your best and be present and intentional in everything you do.
HOW RESET PROTOCOL WAS CREATED
As someone who is passionate in their work and thrives on performing their best I learned that I need to be in tune with my BODY, MIND, & PERFORMANCE in order to evaluate if I am doing my best. As passionate and energetic as I have been all my life, that energy, light and passion started dimming and I realized it all had to do with my energy and daily habits. I REFUSE TO SAY ITS AGING LIKE EVERYONE ELSE DOES. If you build a better foundation, better daily habits, and take care of your body your body will reward you with feeling more ALIVE. That's when I realized I can't be the only person feeling this way which is why I created the Reset Protocol!
What you get inside the Program
The Full 75X Reset Online program
Your complete protocol guide: daily rules, weekly structure, timeliness, tools, and strategies.
Daily Habit Tracking System
Digital or printable trackers for discipline, sleep, mood, hydration, supplements, and fasting.
Weekly Live Calls
Connect with the community once a week where I will be covering the research on every tasks you are completing and answering Q&A’s.
Weekly Coaching Check Ins
Submit your energy, sleep, cravings, mood, stress, and progress.
75-Day Calander
Clear blueprint from Day 1 to Day 75.
Dopamine & CNS Reset Modules
Short, powerful lessons on:
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How dopamine works
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How to break addictions
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How to calm your nervous system
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How to rebuild internal motivation
Gut Health & Detox Framework
Anti-inflammatory protocol to eliminate bloating, cravings, and fatigue.
Sleep Optimization System
Circadian rhythm reset, night routine, supplements, and sleep science.
Hydration + Electrolyte Guide
Because most people feel drained from dehydration, not lack of discipline.
One Unplugged Day Per Week
A true dopamine fast.
One Creative Hobby Per Week
Rebuilding the “joy” and “curiosity” centers of the brain.
One Big Avoided Task
A mandatory confidence breakthrough before Day 75.
The Daily Non Negotiables
Every day, you will complete:
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Intermittent fasting
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15 minutes sunlight + grounding + meditation
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1 workout a day
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No cheat meals
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No alcohol or substances
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Caffeine taper (25% per week for 4 weeks → then zero)
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Sauna (15 minutes)
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Read 4–10 pages
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Hydration 1 gallon of water
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8 hours of sleep
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Prep your next day every night
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Daily progress photo
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Minimized social media
This isn't about doing more.
This is about doing what you know you are supposed to be doing.
The Results
Who this Program is For
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This reset is for you if you:
✔ Feel drained even with caffeine
✔ Struggle with sleep, anxiety, or stress
✔ Feel overstimulated or addicted to your phone
✔ Wake up unmotivated
✔ Want to rebuild discipline
✔ Want to eliminate alcohol, caffeine, or vices
✔ Want mental clarity, confidence, and energy
✔ Want a clean lifestyle reset
✔ Want to start the year with purpose and power
Who this is NOT For
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✘ Anyone looking for shortcuts
✘ Anyone unwilling to change nutrition
✘ Anyone who refuses accountability
✘ Anyone expecting motivation to carry them
This is a discipline program, not a “when I feel like it” program.
The Transformation You Can Expect
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By Day 75 you will feel:
⭐ Clearer
⭐ More grounded
⭐ More focused
⭐ More disciplined
⭐ Less anxious
⭐ More confident
⭐ More energetic
⭐ More excited
⭐ More productive
⭐ More creative
⭐ More proud of yourself
Your nervous system, dopamine, energy, and habits will be recalibrated.
Reset Protocol
Includes:
Online training program
Meal plan
Group calls
Calendar
Scorecards
Guides
Access to group chat
Weekly check-in forms
Feedback from coach
Accountability support
Client Success Starts With Your Commitment
You don’t need more motivation.
You need a system that forces consistency, discipline, and internal growth.
That’s exactly what this program gives you.
Enrollment Is
Now Open
Start Date: January 12th
Limited spots to maintain quality.